Member Spotlight – Sarah Starr
A lot has happened since Sarah first came through our doors…she had a baby, moved to Boston, received a degree in Dietetics and moved back! Originally from Vero, Sarah started the gym with lots of friends; and her sweet and unassuming personality has made everyone who didn’t already know her fall in love with her. She has handled school, her internship, a commute, a baby and CrossFit beautifully…she’s one tough little mother! More on Sarah…
Occupation: hopefully a Registered Dietician by the end of the summer!
Family: husband Rick, daughter Violet and Blue, a 1-year-old red-boned coon hound/lab mix
Favorite CrossFit movement or workout: running and kettle bell workouts
Favorite cheat meal: I think I’m supposed to call them “treats,” but definitely an ice cream sundae…and anything with peanut butter, although that is more of a daily occurrence!
Hobbies: watching Violet discover the world, cooking, traveling and reading about nutrition news and trends
Little known fact about you: I gee up in an agricultural family and used to raise steers for 4-H! I can’t even imagine leading around a 1,000-pound animal now!
Workout of the Day
Trainer-led barbell drills/warm-up
Every 2 minutes for 14 minutes/7 sets:
Segment Power Snatch
– 2-position pause: start at floor, 3-second pause above knee and at power position
2 x 12 steps, front rack walking lunge
AMRAP in 5 minutes of:
12 hang power snatch 75/55; Masters 55+ 55/35
Post your scores to.