CharityWOD Heats & Info
The Saturday, our CharityWOD event will begin at 9 AM with a few words and the National Anthem (sung by Danya!). The first heat will begin immediately after, so be warmed up and ready!
We will ask for the final heat to judge the first heat, then once a heat is done, they judge the next heat and so on.
No regular classes that day.
Spectators are welcome! If they make a donation to Operation 300, even better! We will ask a volunteer to collect money and we will tally up everything and we will present a giant check to Operation 300 at the very end.
Ten-year-old Ben (Alyssa and Jared’s son/Diane and Bryan’s grandson) will be selling his Ben Blais Custom Socks and donating $1 from the sale of each sock to Operation 300. Operation 300 will be selling t-shirts.
The winners of each division will take home a trophy. Christina has donated gift certificates for CrossFit Kids sessions to the winners of Rx and Scaled; and private gymnastics sessions for the Masters winners – thanks Christina!
Come out and support this cause and your fellow CFVB athletes. We should wrap up around 11:30 or so, then we will hustle home to get ready for the Anniversary Party – what a great day!
Again, the CharityWOD workout is:
*15-minute time cap
Teams of two (male/female) to complete for time:
“Karen” (150 wall balls)
“Grace” (30 clean & jerks)
“Fran” (21-15-9 Thrusters + pull-ups / scaled = burpees)
*typical CrossFit standards for all movements apply
*work can be split up any way
*On Karen, one partner must stand behind the other with their med ball and they can switch as needed.
*On Grace and Fran, barbell must be clearly dropped before other partner can begin his or her work.
The weights for each division are:
- C&J 115/75
- Thruster 85/55
- Wall balls 20/10 to 10′
- C&J 135/95
- Thruster 95/65
- Wall balls 20/14 to 10′
- C&J 75/45
- Thruster 45/35
- Wall balls 14/6 to 10′
Heats can be found here: CharityWOD Heats
Approximate heat times (if we run ahead of schedule, we will keep moving so be ready):
Heat 1: 9:20
Heat 2: 9:40
Heat 3: 10:00
Heat 4: 10:20
Heat 5: 10:40
Heat 6: 11:00
Workout of the Day
50 calories Air bike
20 bar-facing burpees
20 shoulder-to-overhead Rx+ 155/105; Rx: 135/85; Masters 55+ 96/65
Or 2 x Max effort UB
Scaled: 3 sets of: 5 strict pull-ups + 5 strict dips
Post your scores to.