For those of you wondering what brands of CrossFit gear we recommend, we’ve created a Pinterest page HERE.
Note: spending money on a bunch of gear isn’t going to make you a better athlete, but the right gear can assist in the movements. It’s more important as a newbie to learn the technique, be consistent and then make the investment when you’re ready. I do think that your own jump rope is important, as are flat-soled shoes, and eventually, Olympic lifting shoes.
HAPPY BIRTHDAY TO DON EDWARDS, ATTILA & LIZ!
Workout of the Day
10-15 minutes tech work
14 Handstand Push-ups
8 Clusters 135/85
12 Handstand Push-ups
10 Clusters 135/85
10 Handstand Push-ups
12 Clusters 135/85
*Cluster = squat clean to thruster
Midline – 3 sets of:
15 back extensions
10 GHD sit-ups (or sub 20 Abmat sit-ups)
Post your scores to the Whiteboard.