Wodapalooza is a very large, international CrossFit competition that takes place in Miami in January. It’s become so popular that it now requires qualification workouts and lottery systems to get in to compete. This year’s qualifier attracted 8,537 athletes from 2,103 affiliates, 53 countries and all 50 states!
CrossFit Vero Beach will have representation once again at the 2016 event: Hans will be competing in Rx Men’s and we have an Intermediate Female Team made up of Becca, Mikaela and Wendy.
The venue, Bayfront Park, is awesome – downtown Miami, public works of art, beautiful Biscayne Bay. The competition programming is always unique (last year included a 5K obstacle course, a swim in the bay, etc.). And event draws tons CrossFit Games athletes – everywhere you turn a CrossFit superstar.
Mark your calendars and plan on coming down at least for a day. It’s a ton of fun! Spectator tickets go on sale December 1.
Event Dates: Friday, January 15 – Sunday, January 17. Bayfront Park (downtown Miami)
ALSO…Some of you have hoodie-envy, so we are doing another order. You MUST pre-order/reserve one by this Saturday. Prices, colors, etc. can be found on the original post HERE.
Workout of the Day
2000 m row
30 shoulder-to-overhead Rx+ 145/100; Rx 125/85; Masters 55+ 115/65
20 chest-to-bar pull-ups
3 sets of:
15 Abmat sit-ups
:30 hollow body hold
Post your scores to the Whiteboard.