January 31, 2013

Reminder

One month down, two to go…have you been working on your Q1 goal?

Betsy_OH
Betsy

Workout of the Day:

For time -
21-15-9 reps of -

Push press 95/65
Box jumps 24″
Sit-ups

- rest

3 sets of -
10 weighted back extensions
30 double-unders (if you don’t have dubs, spend 1 minute each round working on them)

Posted on January 30, 2013 by crossfit in Uncategorized, WOD

5 Responses to January 31, 2013

  1. Reply
    crossfit January 31, 2013

    I just signed up for The Open and registered CrossFit Vero Beach as a team! It’s official!

    http://games.crossfit.com/athlete/5464

  2. Reply
    joePT January 31, 2013

    Go team CFVB!

  3. Reply
    Charlie & Susan Clendening January 31, 2013

    Joe, thanks for a great mobility session last night it was very informational! We hope every member takes advantange of this mobility class as we all need it, it is free & Joe has taken the time to provide & educate us with great tips for mobility that will only improve our performance & that is priceless!
    We will be signing up for the open & we encourage everone else to do so as well !

  4. Reply
    Jim A January 31, 2013

    I just signed up and I’m tied for first!

  5. Reply
    Christina H January 31, 2013

    I just signed up for the Open, too! I agree on those mobility sessions… Fantastic! Jim, way to stroke your way to the top of the leaderboard! ;) hahaha! In all seriousness, though, great job on those Double-unders this morning!

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