CrossFit & The Biggest Loser

CrossFit has gained lots of attention since Bob Harper became a fan. Read his thoughts on our sport HERE.

If you watch The Biggest Loser, have you noticed Bob implementing CrossFit WODs?

Tara and Megan…Collier sister K2E showdown!

Workout of the Day:

Three rounds, each for time of -

50 m Prowler BW/90% BW
2 rope climbs
8 power snatch 135/95
- rest between rounds as needed (approximately 1:1)

Midline – Tabata sit-ups (4 minutes of 20 sec on/10 sec off. Count low score only)