CrossFit & The Biggest Loser
CrossFit has gained lots of attention since Bob Harper became a fan. Read his thoughts on our sport HERE.
If you watch The Biggest Loser, have you noticed Bob implementing CrossFit WODs?
Workout of the Day:
Three rounds, each for time of -
50 m Prowler BW/90% BW
2 rope climbs
8 power snatch 135/95
- rest between rounds as needed (approximately 1:1)
Midline – Tabata sit-ups (4 minutes of 20 sec on/10 sec off. Count low score only)