Another Partner WOD

The Boy/Girl Challenge happens in just over a week! Today’s an opportunity for another partner workout – communication is the key.

If anyone has questions regarding competition prep, food, etc., please post to comments.

Joel on vacation in Colorado

Workout of the Day:

10 x 1 deadlift

Partner Karen -
As a team of two -
300 wall balls 20/14
split up work any way

3 x 10 weighted back extensions