Are You Registered?

We’ve got nine people registered for the Open so far. Let’s surpass last year’s roster of 22!

Sign up at: https://games.crossfit.com

When registering, make sure to designate CrossFit Vero Beach as your affiliate and team. It’s going to be fun!

After finishing the partner WOD Saturday, Alden sent me this!

Workout of the Day:

AMRAP in 11 minutes of -
20 double-unders (60 singles)
10 knees to elbows
7 KB swings 55/35

rest -

5 sets of:
3 push press, heaviest possible
Max effort paralette HSPU (2″ deficit)