Are You Registered?
We’ve got nine people registered for the Open so far. Let’s surpass last year’s roster of 22!
Sign up at: https://games.crossfit.com
When registering, make sure to designate CrossFit Vero Beach as your affiliate and team. It’s going to be fun!
Workout of the Day:
AMRAP in 11 minutes of -
20 double-unders (60 singles)
10 knees to elbows
7 KB swings 55/35
5 sets of:
3 push press, heaviest possible
Max effort paralette HSPU (2″ deficit)