More Than Halfway There!

I hope all of my Paleo Challengers were able to resist beer and chips on Superbowl weekend. You are all more than halfway from the 30-day detox and on your way to the best “you” ever!

Here’s a little more inspiration. The photo below shows the same woman. On the left she’s 41 and on the right she’s 44. The difference is she discovered CrossFit and totally reversed the clock!

Workout of the Day:

Event 1 from Nuclear Winter
AMRAP in 10 minutes of -
5 hang power clean 115/75
5 burpee over bar
5 shoulder to overhead 115/75
5 burpee over bar

Midline – 3 sets of -
10 glute-ham raises
10 GHD sit-ups