February 21, 2013

The Open – Two Weeks Away!

We are up to 24 team members for the CrossFit Games Open! Are you in? http://games.crossfit.com/

Jenn M KB swing
Jenn, aka Quad-zilla

Workout of the Day:

8 rounds for time of -
10 wall balls 20/14
10 KB swings 55/35
100-foot shuttle run (25 feet, down and back twice, inside gym)

- recover…

Midline: 3 x 10 glue-ham raises

3 x max effort strict pull-ups

Posted on February 20, 2013 by crossfit in Uncategorized, WOD

8 Responses to February 21, 2013

  1. Reply
    Chris Henderson February 20, 2013

    I still have to sign up.

  2. Reply
    Alyssa Blais February 20, 2013

    Yeah Jen! I miss working out with you at 7 a.m! :)

  3. Reply
    Rana February 20, 2013

    or…Quad-goddess :)

  4. Reply
    Jenn February 20, 2013

    Alyssa I’ll be in Mondays!! I miss 7am too! Thanks Rana :) So…we still have 2 weeks to decide about the open?

  5. Reply
    crossfit February 21, 2013

    I like that, Rana!

    Jenn – why are you on the fence? If it’s your new Saturday work schedule, no worries. I would be happy to get you in and out early on Saturday so you can participate.

  6. Reply
    MrsKanuckles February 21, 2013

    I loved doing the open a couple years ago. I stressed about each workout getting announced… And was excited going over strategies. Also.. if you can get your score posted early, there are rare cases you can see your name on the top 50 list. Boo Yeah!

    I also love how they never really have running in the WODs.

  7. Reply
    Jenn February 21, 2013

    I’m just kidding, I LOVE the open ;) ill have to do it at 6am with Danny though. Can’t wait!

  8. Pingback: WOD 19-4-13 | CrossFit BLQ

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