Head on over to the Reebok outlet this weekend. Mention that you are a CrossFitter and get 40% off of everything!
Workout of the Day:
8 deadlift 155/105
10 hand-release push-ups
- If you are uncomfortable getting to a handstand against the wall, practice that
- If you are comfortable against the wall, work on free-standing handstands
- If you are comfortable free-standing, work on walking on your hands