Happy Valentine’s Day!
What do you “love” about CrossFit?
Jenna
Workout of the Day:
For time – 21-15-9 reps of:
power clean 115/75
push press 115/75
pull-ups
Midline - 3 sets of
10 glute-ham raises
10 GHD sit-ups
Q1 goal practice…or if you are doing Boy/Girl Challenge this weekend and want to work on technique of any of the movements, please do so!
What’s not to love?!? The community of people working together to reach our personal and collective goals, cheering each other on, and celebrating successes! Feeling good, looking great, and spreading the word!
THE PAIN !!!!
The people!
Definitely what Christina said!!!
Rob and Wendy!! And how they get us lookin sexy!
I love our CFVB family.
I love getting a PR or getting a new skill amd also watching people get PRs and new skills.
I love not ripping my hands in pull up/T2B/bar muscle up workout.
I love air squats, ghd sit ups, pull ups, push presses, handstand push ups, and workouts with a run.
I love the fun and friendly environment Rob and Wendy have created in our box.
I love the sense of accomplishment I feel when I leave everyday.
I love when people make weird workout faces. Johnny King has the best ones lately.
I love when I beat Dan’s times.
Wardrobe Malfunctions,
People who fart while doing situps,
Kristi abbreviating Box Jumps,
Doing the hardest workout ever, then in 5 minutes after thinking it wasnt so bad,
Not having to match my workout clothes,
Watching people try to do double unders for the first time,
Getting a great workout while being around like minded people.
I love the challenging workouts and the lack of monotony – but the best part is definitely the PEOPLE !!
I love all the FUN!!! Oh and all the parties.