Paleo Deadlines

The strict 30 days of Paleo have almost come to an end. The overwhelming majority have done fantastic…best group we’ve ever had! Plan on sending in your final photos and weights on Friday. Winner is announced on Monday!

Gym etiquette note: please do not borrow anyone’s wrist wraps, socks, shoes, gymnastics wraps, etc. CFVB is a place of trust and many people leave their gear here. Be respectful of others’ property…if it ain’t yours, don’t use it! Thanks!

Have you attended a Wednesday mobility session?

Workout of the Day:

5×1 3-position snatch @ 70% or more (from the floor, just above knee, then high hang)

5×2 High bar back squat

4 sets of (each for time) -
100 m prowler 120/80
row or airdyne for 20 calories (alternate)
40 double unders
- rest between rounds, approximately 1:1