February 11, 2013

10K

Want to test yourself in a 10K (yeah, me either)? Well, if so…mark your calendar for Sunday, February 24. It’s the Sunrunners 35th Annual 10K.

What’s cool about this race is that there is also a relay option where you and a partner split up the run  and do a 5K each!

We’ve got registration forms at the gym or you can visit active.com.

warrior dash
CFVB at the Warrior Dash

Workout of the Day:

5×1 clean & jerk @ 75% or more

5×2 front squat, heaviest possible

AMRAP in 4 minutes of: squat clean & jerk 155/105

Posted on February 10, 2013 by crossfit in Uncategorized, WOD

3 Responses to February 11, 2013

  1. Reply
    Jaclyn February 10, 2013

    I’m running it! Would love to have fellow CrossFitters there

  2. Reply
    joePT February 10, 2013

    can I just lift 135 lbs. for 30 reps instead? my car runs fine so a 110k should be a cinch.

  3. Reply
    Christina H February 11, 2013

    We’re up to 18 for the Open… Still looking for some of you! ;)

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