WOD 1 for the Boy/Girl Challenge has been posted HERE
Squatters: Alyssa, Rana and Lori
Workout of the Day:
Four rounds for time of -
400 m run
18 KB swings 55/35
12 toes to bar
10 burpee box jumps 24″
Will they tell us how we can do the assisted pullups? or will anything go? Couple other questions about he kettle ball swing. snatch or swing?
Greg and I will be ready!
Amy – they will brief the WODs before we go. Assisted pull-ups in the past were typically the guy holds your feet to give you a boost.
KB calls for a swing, not a snatch.
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