February 12, 2013

WOD 1

WOD 1 for the Boy/Girl Challenge has been posted HERE

Thoughts?

front squat
Squatters: Alyssa, Rana and Lori

Workout of the Day:

Four rounds for time of -
400 m run
18 KB swings 55/35
12 toes to bar
10 burpee box jumps 24″

Posted on February 11, 2013 by crossfit in Uncategorized, WOD

3 Responses to February 12, 2013

  1. Reply
    Amy February 11, 2013

    Will they tell us how we can do the assisted pullups? or will anything go? Couple other questions about he kettle ball swing. snatch or swing?

  2. Reply
    Jaclyn February 11, 2013

    Greg and I will be ready!

  3. Reply
    crossfit February 12, 2013

    Amy – they will brief the WODs before we go. Assisted pull-ups in the past were typically the guy holds your feet to give you a boost.

    KB calls for a swing, not a snatch.

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