August 20, 2014

Competitors – Mark Your Calendars! 

For any CFVB member competing at Vero Beast, we are holding a free Competitors Seminar at 10 AM on Saturday, October 11.

We will discuss things like cycling reps, how to approach an AMRAP, confidence, warm-up, nutrition, etc.

Rob and I will lead the class. We each have 7 years of CrossFit competitions under our belt, which includes my 5 years at Regionals.

We won’t be doing a full workout, but will test movements and answer any questions you may have.

milka OHS

 Workout of the Day
:00 (heats of 7 on the Airdyne. Come in and write your name on the board) 
For time:
75 calories – Airdyne
1 mile run
1000 m row

Midline – 3 sets of:
10 V-ups
10 glute-ham raise

Post your scores to the Whiteboard.

Posted on by crossfit in WOD

5 Responses to August 20, 2014

  1. Tara

    Do you have to be registered for the beast to attend?

  2. crossfit

    I’d like to limit it to Beast participants for now, but if we have a manageable group, I’ll open it up to others, too. I’m sure we can accommodate you, The Best Judge ever!

    • Tara

      Ha! Maybe I’ll make a shirt that says that for the Beast.

      It would be kind of cool to get your opinions on how to break down a WOD and strategize for better results. One day, I strive to not be the slowest time on the board!

  3. Maria Boulanger

    Ah…I got you beat with the slowest time, but hey the only person I have to beat is me:).

  4. Tara

    Great attitude Maria!!!

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