Competitors – Mark Your Calendars!
For any CFVB member competing at Vero Beast, we are holding a free Competitors Seminar at 10 AM on Saturday, October 11.
We will discuss things like cycling reps, how to approach an AMRAP, confidence, warm-up, nutrition, etc.
Rob and I will lead the class. We each have 7 years of CrossFit competitions under our belt, which includes my 5 years at Regionals.
We won’t be doing a full workout, but will test movements and answer any questions you may have.
Workout of the Day
:00 (heats of 7 on the Airdyne. Come in and write your name on the board)
75 calories – Airdyne
1 mile run
1000 m row
Midline – 3 sets of:
10 glute-ham raise
Post your scores to the Whiteboard.