August 16, 2014

Save the Date 

We’ve set the date for our annual End-of-Year party. Please mark your calendars for the evening of Saturday, December 20.

More details to follow in the coming months…


gigi OHS

Workout of the Day
Squat Clean – 15 minutes of tech work

For time
7 squat cleans 205/125
5 muscle-ups
7 front squats 205/125
5 burpee muscle-ups
10 Thrusters 135/95
15 chest-to-bar pull-ups

Post your scores to the Whiteboard.

Posted on by crossfit in WOD

3 Responses to August 16, 2014

  1. Rana

    Happy Birthday, Sandy!!

  2. Lil' Rach

    Have a wonderful birthday!!

  3. diane blais

    Happy Birthday to my great friend and long time workout partner Sandy. Enjoy your special day.

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