Save the Date
We’ve set the date for our annual End-of-Year party. Please mark your calendars for the evening of Saturday, December 20.
More details to follow in the coming months…
HAPPY BIRTHDAY SANDY (Sunday)!
Workout of the Day
Squat Clean – 15 minutes of tech work
7 squat cleans 205/125
7 front squats 205/125
5 burpee muscle-ups
10 Thrusters 135/95
15 chest-to-bar pull-ups
Post your scores to the Whiteboard.