August 16, 2014

Save the Date 

We’ve set the date for our annual End-of-Year party. Please mark your calendars for the evening of Saturday, December 20.

More details to follow in the coming months…

HAPPY BIRTHDAY SANDY (Sunday)!

gigi OHS
Gigi

Workout of the Day
:00
Squat Clean – 15 minutes of tech work

:25
For time
7 squat cleans 205/125
5 muscle-ups
7 front squats 205/125
5 burpee muscle-ups
10 Thrusters 135/95
15 chest-to-bar pull-ups

Post your scores to the Whiteboard.

Posted on by crossfit in WOD

3 Responses to August 16, 2014

  1. Rana

    Happy Birthday, Sandy!!

  2. Lil' Rach

    Have a wonderful birthday!!

  3. diane blais

    Happy Birthday to my great friend and long time workout partner Sandy. Enjoy your special day.

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