April 18, 2014

Master’s Qualifier – Event 1

The first of 4 Master’s Qualifier events will be our WOD today. We have 4 Masters athletes in the top 200 in their age group worldwide – Chuck, Charlie, Diane and Greg.

Let’s do it!

jack bar MU
Jack stopped in for Tuesday’s WOD. He’s a Master’s athlete (45-49 division), owner of CrossFit Winter Park and Vero Native. Good luck Jack! 

Workout of the Day
Master’s Event 3
3 rounds for time of:

MEN 40-44 and 45-49
50-calorie row
15 handstand push-ups
50 double-unders

MEN 50-54 and 55-59
40-calorie row
15 handstand push-ups with 2-in. riser
40 double-unders

MEN 60+
30-calorie row
15 handstand push-ups with 4-in. riser
30 double-unders

WOMEN 40-44 and 45-49
50-calorie row
15 handstand push-ups
50 double-unders

WOMEN 50-54 and 55-59
40-calorie row
15 handstand push-ups with 2-in. riser
40 double-unders

WOMEN 60+
30-calorie row
15 handstand push-ups with 4-in. riser
30 double-unders

Notes
This workout begins seated on the rower with the monitor set to zero calories. At the call of “3-2-1…Go,” the athlete will grab the handle and begin rowing. When you finish each round and return to the rower, you must reset the monitor to zero before rowing again.

Every second counts in this workout. Your score will be the time it takes to complete all repetitions. There is no time cap for this workout.

Post your scores to the Whiteboard.

Posted on by crossfit in WOD

One Response to April 18, 2014

  1. Diane Blais

    Yes, Good Luck to Jack, nice work on Saturday.

    Good luck to Charlie, Greg and Chuck too!!

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