The following article goes into many of the facts about sugar and insulin I reference in the Paleo Guide that you receive via email when you first join CFVB. It also digs a little deeper and touches on bad fats and food dyes found in junk food.
Are you still drinking sodas and eating fast and processed foods? If so, you must read THIS.
Workout of the Day
Active recovery day before the Master’s Qualifier tomorrow:
3 x 750 m row
– rest as needed between efforts
Midline – 3 sets of:
10 GHD sit-ups
10 back extensions
10 minutes – goal/weakness training
Kelsey got her first muscle-up this week…put in the time to overcome your weaknesses
Post your scores to the Whiteboard.