Details for Masters Qualifier
The four events that make up the Master’s Qualifier will be announced Thursday evening at 8. We will program these events as our WODs on Friday, Saturday and Monday. We will also have an additional event/workout time on Saturday at 1:30 PM.
Plan on doing these workouts in support of Diane, Greg, Chuck and Charlie!
Workout of the Day
80 calories Airdyne (10 minute max)
800 m run
4 rope climbs
20 burpee box jumps 24″/20″
20 deadlifts 225/155
10 handstand push-ups (men: hands on 45+10 plates/women: hands on 25 plates)
10 bar muscle-ups
Post your scores to the Whiteboard.