April 14, 2014

Monday Housekeeping

  • Claim items left at the Anniversary party before we toss them.
  • If you have borrowed our Paleo books, please return them so others can check them out.
  • The Master’s Qualifier starts Friday. Stay tuned for details and additional workout times for Saturday.


It’s official!

Workout of the Day
1 Hang Squat Clean + 2 Front Squats
Start at 155/105. Move up 10 lbs each set until failure.
Must do a minimum of 6 sets.

3 sets each for time of:
50m Prowler Push 140/100 (In case of rain, 20 cals on Airdyne)
5 Power cleans 185/115
– rest 2 minutes between sets

Post your scores to the Whiteboard.

Posted on by crossfit in WOD

25 Responses to April 14, 2014

  1. Kristi

    YAY! YAY! YAY! Congrats Wendy! So proud of you!!!!!!!

  2. Sandy

    Awesome Wendy! Congratulations!

  3. diane blais

    Congrats Wendy!!! I knew u would be there. So happy for u.

  4. Donna and Jose

    Woo HOOO! Great Wendy!

  5. Bonnie

    Job well done! Congratulations Wendy

  6. Charlie & Susan

    Congratulations Wendy!

  7. Justin C

    Happy Birthday Brooks and Chelsea and way to go Wendy!! Congrats!! :)

  8. Lil' Rach

    You are amazing! Can’t wait to root for you in Jax!!!

  9. patti radford

    Congrats !!

  10. Max

    Congrats wendy!

  11. Amanda

    Yay Wendy!!!!

  12. Forfar

    Awesome Wendy! Great News!

  13. Crystal

    Congrats Wendy! …and our Masters :-) Happy for you all!

  14. Trevor

    Awesome job Wendy -way to represent

  15. Heather Y

    Yay Wendy! Congrats on all your hard work :)

  16. Chris C.


  17. Amy

    Wahoo! Go Wendy!

  18. Margaret A.

    Woo hoo! Glad that it’s official!

  19. AndreaG

    Ay Dios mio!!!! Yeyyyyyy

  20. Rana

    Congratulations, Wendy!!! Yay!!
    Happy Birthday, Brooks!!
    Happy Birthday, Chelsea!!

  21. Nanda

    Congrats!!!! :) Happy BDay Brooks and Chelsea!

  22. Tori

    Congratulations Wendy!!

  23. Johnathan

    Great job Wendy

  24. Tiney

    Congrats Weenie!! How awesome! This makes me happy! You totally deserve it. :) And Happy Birthday Brooks!

  25. Phin

    Way to go girl

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