April 9, 2014

The Athletes of CrossFit Vero Beach

 Workout of the Day
:00
Back Squat 5 x 2 @ 85%

:20
Push Press 5 x 2, heaviest possible

:40
21-15-9
Back Squat (from floor) 135/95
Shoulder to Overhead 135/95
*use same bar for both movements

Post your scores to the Whiteboard.

Posted on by crossfit in WOD

3 Responses to April 9, 2014

  1. Diane Blais

    Love the video Jared.

  2. Crystal

    I agree- all the videos have been awesome, fun to watch and motivating!

  3. kristi

    Awesome job JBizzie! Your videos never disappoint

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